Holy Moly..what a beat down. The weather was low 50's, wimdy and RAINY! I sincerely hate cold and wet. Well...my ass was doing lunges in large pools of water. It doesn't matter because Atomic Athlete gave us a hardcore workout.
6 stations..4 min for max raps at each.
1-Bear Crawl to sit-ups. So so wet and gross.ACK!
2-KB Swings with 2 suicide sprints
3-Sandbag Get ups...TOUGH as a mother.
4-Burpee line jumps..kicked ass with 45.
5-OH carry of 25lb plate with walking lunges
6-Curtis P's. Basicallu Squat clean, two lunges and a push press equalls one rep. I bonked on these.
The workour ended with a 4 miler which I passed on. Running in slick weather isn't my fav and my knee was tweaked.
That night I got pretty sick from playing out in the rain. I cancelled my brunch thinking it was goig to be worse. WRONG...Woke up feeling great. Brunch back on. It was a smaller group which worked out great. 13 people from 28. TNT was crowded and has changed so much since the last time. 2 hour sitting limit per table? I mean really? Blah! They won't get my business again.
We hit up Kung Fu after brunch. In fact that is where I'll be partying it up for NY EVE:)...arcade games, SKEE BALL...fun. If only I could find a karaoke NY place...that would be my choice! After brunch my ride and I went to Whole foods where I get everything and ate it too. Diet back on!
B
2 comments:
I thought when you said Moustache showdown, it would be people trying to see who has the beter moustasche.
I was thinking you would have no chance at that, so a bit of a sexist challenge really :-p.
Good to know you're happy and enjoying yourself.
:-) :-).
Matt
I'm glad you're around to do the heavy lifting!
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