I've been hitting a really bad afternoon tired slump lately. I recently went to Wimberly and had my cortisol leveled pulled, they are very low. I have been fighting Adrenal Fatigue for a while now and it really sucks! My sleep is crappy and my body goes hot/cold allot. I had been taking adrenal support continuously for months but slacked off during winter:/
Clearly slacking off is something I can't afford to do.
Adrenal Fatigue can kill if you don't do anything about it. They didn't seem overly concerned at the clinic so I assume it's not horrendously low but something I need to work on now. My body needs more rest which is mentally hard for me to understand. Exercise keeps me level headed and feeling good about myself. It's a hard for me to back off from my routine....
Anyone else experienced adrenal fatigue? I'm looking for advice...thanks.