Finally, today I started to get the kipping rhythm down on the bands and it made it SO much easier. I WILL be kipping off bands soon...I WILL!
Today was "Seal Jeff" Named after a CFC client who had a few tours overseas as a Navy Seal.
5 rounds of 1 Min, max reps tallied at the end.
Clean/Squat(55lbs)
Pull-ups
I got 41 Cleans and 69 pull-ups on the bands. My shoulders are on Fih-AH!!!!!
:)
Here is a cool video of our coaches tearing it up at the CF Games this year!
1 comments:
I'm glad you're doing well.
Take care and best wishes.
:-) :-).
Matt
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