CF WOD

WOD:


10 American KB Swings-1 burpee
10 American KB Swings-2 burpee's and so on until 10 sets were completed.

Rx weight was 16kg and that is what I used...finally!!!!!!

Time:11:31

Then ab work with 18lb ball until Zach threw a 6lb at me.
This was followed by Birthday Tabata Hell...

5 Rounds of Tabata
Push-up to plank
ouch...

It was awesome.....

Making progress and slaying dragons!

My co-workers are awesome, I was given fresh Zuch's, DVD of Fat-Head and Pedicure gift cert.

B