Stress Much?

Folks, it's a little stressful in my world right now.

Got a call from my Dad this morning that Thanksgiving has been cancelled. Clearly it's just my family because everyone's turkey day seems to be just fine. You see, My Dad let an infected tooth go too long without care while waiting to get to the dentist on base. He is now going to the Hospital and oral surgeons are involved.

It's pretty bad and I hope everything will turn out OK. As you know, there is a direct correlation between dental care and heart health. The family is definitely worried.

I was already stressed out with the move, turning 35 and keeping my Paleo challenge on course. My world feels very off balance and out of control right now. The one thing that does help is sticking to my challenge....I'm in complete control of my diet and what goes in my body. I'm feeling LEANER, allot leaner and my stomach has settled down considerably. My mind is learning that fat isn't so scary...baby steps.

This is just a small portion of control but everything helps at this point. There is no ice cream or wine to drown my sorrows in this time. This time I'll deal with it head on!

Not sure what today's WOD will entail but I know tomorrow's will include BURPEE'S:)

B