Might be getting a mountain bike today....on loan or free. It needs tired but the dude is about my height so that will be cool..
Got in 6 miles of running, 3 of power walking and some tri/back weights. total time 2:10 and about 1250 calories down!
I'm going to have to hit the workouts harder if my thyroid is fucked up, at least til it regulates with meds.
I must learn to accept myself at a heavier weight..this is the hardest lesson for me. I know I'm much more than a scale number, a dress size or a modeling gig. Sometimes its just so hard to see beyond the low moments...
I CAN do this though..I can learn acceptance of myself. I must....
Just had to speak my thoughts no matter how fucked up they sound to "normal" people(like you). :)