Legs...where are you? I pushed out 420lbs on the leg press yesterday..only 4 reps but still um...heavy.
Today is heavy abs focus, so I'll do that workout after lunch. Trying to figure out when I'm strongest....it just might be after work. The problem there is that 1- the gym is over crowded with jerky people on MY machines and 2- there is ZERO parking. While i am bitching about my gym here are two other details.....
They have no ceiling fans in the spinning room. It gets to be about 85 during the summer and muggy IN the room. Hello!?!?!?! This is why people pass out in there.
Another thing, Who the fuck decided to have the bathroom on the bottom floor only? If i have to pee and I'm in step class it takes like 7 min out of my cardio workout and that seriously pisses me off. I'm no builder but many things could of been designed better in the name of fitness.
Other than that my Tuesday is going well. My boss is in CA with most of the crew at an all day conference. Wahooooo party in the office. Why sure I'd love a little Bailey's with my coffee...KIDDING.
Started the Tony program yesterday and it was a little tough going lower cal but I sorta made it. I will have to plan better and get into a rhythm. OH..and I now smell like Vinegar..YUCK.