Today is weigh in day....my scale at home read 138..but i think I will weigh at the gym just to be sure:). Last sun I weighed in at 142-143 and now it's about 139-140..WHOA.
People....I actually have not cut out THAT much and am still eating plenty. I DID stop all SF gum,candy,crystal lite and sugar.
I felt amazing yesterday, even after all that exercise. I seriously bounced out of bed this morning and can't wait to hit the gym. Now my plan today is ALL abs and cardio....ack! More abs?, but I think I have Sunday off and will just do my own brand of cardio...sprints/training walk.
I am off to get some Java!